Download E-books Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness PDF

By Katherine Roberts

From the unquestioned specialist within the box, the authoritative consultant to yoga for golfers

"Working with Katherine for the final couple of years has allowed me to compete at a truly excessive level."

--Gary McCord, CBS golfing commentator and Senior PGA journey participant

Katherine Roberts, founder and host of the "Yoga for Golfers" software at the golfing Channel, bargains her designated academic equipment during this groundbreaking e-book, delivering guideline to the thousands of golfers--including many most sensible journey professionals--who have grew to become to the paintings of yoga to enhance their video game. in keeping with twenty years of workmanship, Yoga for Golfers connects the brain and physique to create a strong health routine, including:

  • Yoga postures particularly chosen for a golfer's needs
  • Proper respiring techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for good fortune off and on the course

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