Download E-books Modern Arnis: The Filipino Art of Stick Fighting PDF

Covering quite a few preparatory stretches and warm-up routines, the 12-zone remarkable and safeguard platforms, hand-to-hand wrestle (“trapping hands”), flow-practice drills, sinawali and redonda, this 160-page, absolutely illustrated textual content offers rookies a tangible quantity of self-defense ability via particular drills. for instance, the sinawali is taught with no sticks, in empty-hand type, to demonstrate how its weaving motions will be simply translated into empty-hand routine for blocking off, punching, and takedowns. He discusses the 12 very important angles of assaults at the human physique, 12 easy methods of facing every one attitude, plus stick and sword disarming techniques.

Show description

Read Online or Download Modern Arnis: The Filipino Art of Stick Fighting PDF

Best Individual Sports books

Bicycle Transportation, Second Edition: A Handbook for Cycling Transportation Engineers

This re-creation of John Forester's instruction manual for transportation coverage makers and bicycling advocates has been thoroughly rewritten to mirror alterations of the decade. It comprises new chapters on ecu bikeway engineering, urban making plans, integration with mass transit and long-distance companies, "traffic calming," and the artwork of encouraging private-sector help for bicycle commuting.

The Tai Chi Handbook

The traditional chinese language paintings validated in phrases and images -- displaying the rhythmic coordination, stability, and concord built by way of committed practitioners of this mental-physical workout. B & W photos all through

Sloane's New Bicycle Maintenance Manual

Bargains a complete reference advisor to the care, upkeep, and service of bicycles and gear.

The Limitless Spirit of the Martial Arts

Within the early Nineteen Seventies Marilyn Fierro chanced on herself pursuing a lifestyle that used to be purported to be closed to girls - the martial arts. subscribe to her as she tells her tale of private progress, spirituality, and success (both internally and externally). This booklet comprises the subsequent basic sections: 1.

Extra resources for Modern Arnis: The Filipino Art of Stick Fighting

Show sample text content

Rated 4.99 of 5 – based on 11 votes