Download E-books Marathon and Half-Marathon: The Beginner's Guide PDF

By Marnie Caron

Over 20 million americans run recreationally, yet doing it correct is greater than an issue of shopping for a pricey pair of boots and heading for the tune. development at the approval for The starting Runner’s Handbook, this functional, easy-to-use consultant presents a step by step application for operating a part or complete marathon for the 1st time. It indicates readers the right way to get inspired and set reasonable targets, decide upon the correct footwear, consume correct, construct power and persistence, and steer clear of sore muscle tissues and damage. The e-book comprises tips from elite runners on such matters as staying inspired while the elements is severe, working procedure, operating with a puppy, and working companions. eventually, the publication describes techniques for the race, what to anticipate on race day, and the mental results of completing a part or complete marathon. most significantly, it features a complete education software designed to make sure that that the most important first race is a winner.

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