Download E-books Functional Strength for Triathletes: Exercises for Top Performances (Ironman) PDF

By Ingrid Loos Miller

This easy, authoritative consultant exhibits triathletes of all degrees the way to successfully power educate at domestic with sensible strikes that problem the physique in a number of planes of movement to augment balance and ignite the neuromuscular method for higher functionality. targeted directions assist you to comprise the useful power education version into your current education plan. The publication encompasses a ready-made, customizable software with plenty of images so that you can commence getting improved ahead of your subsequent race.

Show description

Read or Download Functional Strength for Triathletes: Exercises for Top Performances (Ironman) PDF

Similar Individual Sports books

Bicycle Transportation, Second Edition: A Handbook for Cycling Transportation Engineers

This new version of John Forester's guide for transportation coverage makers and bicycling advocates has been thoroughly rewritten to mirror alterations of the decade. It contains new chapters on eu bikeway engineering, urban making plans, integration with mass transit and long-distance vendors, "traffic calming," and the paintings of encouraging private-sector help for bicycle commuting.

The Tai Chi Handbook

The traditional chinese language paintings established in phrases and photographs -- exhibiting the rhythmic coordination, stability, and concord built by way of devoted practitioners of this mental-physical workout. B & W photos all through

Sloane's New Bicycle Maintenance Manual

Bargains a finished reference consultant to the care, upkeep, and service of bicycles and gear.

The Limitless Spirit of the Martial Arts

Within the early Seventies Marilyn Fierro stumbled on herself pursuing a life-style that used to be purported to be closed to girls - the martial arts. subscribe to her as she tells her tale of non-public development, spirituality, and success (both internally and externally). This publication comprises the subsequent fundamental sections: 1.

Extra info for Functional Strength for Triathletes: Exercises for Top Performances (Ironman)

Show sample text content

Rated 4.15 of 5 – based on 17 votes